3 Exercise Tips That Will Help You Take Care Of Your Bones & Joints

If your bones are not strong or if your joints are weak, you are going to have a hard time living the healthy and active lifestyle that you want to live. Here are three exercise tips that will help you ensure that you are taking care of your bones and joints when you exercise. #1 Always Warm Up Before You Work Out Before you start a serious workout, you should always warm up. Read More 

Getting Ready For Your First Bodybuilding Event? Tips And Tricks To Help You Prepare

If you are getting ready for your first bodybuilding event, you need to know how to prepare properly. This is even true if you have been bodybuilding for some time. This is not only fun for you, but will show you how you stand up to other bodybuilders. This can help you know what you should work on to become better at your next event. Below are some tips to help you get started. Read More 

Stem Cell Therapy, Blood Cell Counts, Exercise, And You: Making It Work Together

Stem cell therapy using adult stem cells is a relatively new treatment, one which is allowed as experimental medicine under the law. However, as more and more adults receive these stem cell treatments, they are discovering some very important details regarding stem cell transplants, blood cell counts and exercise. If you have recently received a stem cell transplant via a blood or bone marrow transfusion, the following may prove vital information to you. Read More 

Two Reasons Why You Should Sign Your Child Up For Kickboxing Classes

If you have a child that's looking to pick up a hobby, you have a lot of options that you can go for. There's football, basketball, ballet, dramatic dance, and a host of other pastimes that can occupy your child's time. However, while you are looking at these particular sports, you may be overlooking something that can be incredibly helpful to your little one: kickboxing. Use this information to learn more about why you should sign your child up for kickboxing classes as soon as possible. Read More 

No In-House Gym? No Problem: Working Out While Working From Home

Working at home can be a great way to solve some of the problems that come from having to divide your attention between work and home – you can help take care of children, save on transportation cost, and can be ready to go in an instant in case of a health emergency. However, many people who work from home find it hard to squeeze in time for a fitness routine – after all, the Club 7 Fitness gym isn't on the way to work any more – and find that they're carrying around an extra few pounds or so ever since they made that switch. Read More