5 Reasons to Join a Local Health Club

If you're hoping to make more healthy decisions and want to make it easier to do so, you may be thinking of joining a health club. This provides an environment where you can easily make better choices and it gives you a place to go anytime you need to work out, take advantage of other health services, or be around supportive people. Here are some reasons to join a local health club. Read More 

Why You Should Wear A Weightlifting Belt

If you have recently gotten into weightlifting, you are probably looking to push yourself further and further. But if you want to get serious about weightlifting, you really need to make sure you have the right equipment for the jog. One item in particular you should really consider is a weightlifting belt. Custom weightlifting belts in particular might help you take your new hobby into overdrive. Here is how you can benefit from wearing a weightlifting belt. Read More 

Tips For Choosing Music For Your Yoga Class

Virtually every yoga class has music playing in the background, and it's the instructor's responsibility to choose a selection of songs that will complement the class. As you pursue your yoga teacher training certification, you'll learn about the value of having music playing while you teach. During your practice sessions with your peers, you'll need to choose the right music to play, and your instructors will evaluate your choices. Here are some tips that you can use to pick music for your yoga class. Read More 

Childhood Trauma Should Not Haunt Your Adult Life

Childhood traumas occur more often than anyone wants to admit. Fortunately, young brains are resilient, and many times, the effects of the trauma don't break the skin until long after the victim has reached adulthood. Then, the walls fall and you feel like you've been hit by an emotional train and are left to clean up the wreckage years later. If you are suffering from a trauma, be it physical or emotional, there are things that will help you become a strong survivor and take back your life. Read More 

4 Reasons To Give Bikram Yoga A Try

If you're looking for a new recreational activity to try, you may want to give Bikram Yoga a go. This is a style of yoga that takes place in a heated room. It's a great way to improve your fitness and take part in a new, exciting activity. Most classes are in a group setting, so you'll be able to learn alongside other people just like you. Here are some of the top reasons why you should give Bikram Yoga a try. Read More