Tips For Choosing Music For Your Yoga Class

Virtually every yoga class has music playing in the background, and it's the instructor's responsibility to choose a selection of songs that will complement the class. As you pursue your yoga teacher training certification, you'll learn about the value of having music playing while you teach. During your practice sessions with your peers, you'll need to choose the right music to play, and your instructors will evaluate your choices. Here are some tips that you can use to pick music for your yoga class. Read More 

Childhood Trauma Should Not Haunt Your Adult Life

Childhood traumas occur more often than anyone wants to admit. Fortunately, young brains are resilient, and many times, the effects of the trauma don't break the skin until long after the victim has reached adulthood. Then, the walls fall and you feel like you've been hit by an emotional train and are left to clean up the wreckage years later. If you are suffering from a trauma, be it physical or emotional, there are things that will help you become a strong survivor and take back your life. Read More 

4 Reasons To Give Bikram Yoga A Try

If you're looking for a new recreational activity to try, you may want to give Bikram Yoga a go. This is a style of yoga that takes place in a heated room. It's a great way to improve your fitness and take part in a new, exciting activity. Most classes are in a group setting, so you'll be able to learn alongside other people just like you. Here are some of the top reasons why you should give Bikram Yoga a try. Read More 

Men And Women: What’s Going On With Your Stubborn Belly Fat?

If you tend to store excessive fat in your belly or in any other area of your body, you're not alone. Excess abdominal fat can affect men and women of all ages, including people who exercise regularly or suffer from health problems. If you don't strive to reduce your belly fat, it may complicate your health over time. The guide below can help you understand more about stored body fat and what you can do to beat the odds stacked against you. Read More 

Tips To Help You Lose Weight And Stay Healthy

The new year is no longer new and so may be your weight loss goals, but it is never too late to reignite the excitement again about your weight loss program. To lose weight in a healthy manner you need to have a balanced and healthy diet along with regular exercise. Here are some tips to help you get back into shape this year and lose some weight. Set Achievable Goals Read More