Stem Cell Therapy, Blood Cell Counts, Exercise, And You: Making It Work Together

Stem cell therapy using adult stem cells is a relatively new treatment, one which is allowed as experimental medicine under the law. However, as more and more adults receive these stem cell treatments, they are discovering some very important details regarding stem cell transplants, blood cell counts and exercise. If you have recently received a stem cell transplant via a blood or bone marrow transfusion, the following may prove vital information to you. Read More 

Two Reasons Why You Should Sign Your Child Up For Kickboxing Classes

If you have a child that's looking to pick up a hobby, you have a lot of options that you can go for. There's football, basketball, ballet, dramatic dance, and a host of other pastimes that can occupy your child's time. However, while you are looking at these particular sports, you may be overlooking something that can be incredibly helpful to your little one: kickboxing. Use this information to learn more about why you should sign your child up for kickboxing classes as soon as possible. Read More 

No In-House Gym? No Problem: Working Out While Working From Home

Working at home can be a great way to solve some of the problems that come from having to divide your attention between work and home – you can help take care of children, save on transportation cost, and can be ready to go in an instant in case of a health emergency. However, many people who work from home find it hard to squeeze in time for a fitness routine – after all, the Club 7 Fitness gym isn't on the way to work any more – and find that they're carrying around an extra few pounds or so ever since they made that switch. Read More 

Hire a Personal Trainer to Help You Avoid These Gym Injuries

When you have a set of clear fitness goals, and you buy a gym membership and begin working out, the last thing you want is to experience an injury that curtails your progress. Workout injuries can occur for a number of reasons, but the common trait that they all share is that they'll prevent you from exercising until you're feeling better. Many gym injuries are preventable — and you'll find yourself less at risk of getting hurt if you work out under the care of a personal trainer. Read More 

Supplements For Fighting Tiredness And Increasing Energy

Sometimes just living your normal life can leave you feeling exhausted and fatigued. After work, or taking care of errands, and driving the kids around, you may feel like you don't have it in you to exercise or do something active. Here are some of the supplements out there that can help you battle fatigue, increase your energy, and give you that "get up and go." Magnesium A lack of magnesium in the body can cause tiredness. Read More