Trampolines allow people to increase the height of their jumps so they can accomplish airborne maneuvers that aren't possible any other way. Full-size trampolines are prohibitively large for many people, but fortunately, smaller options are available. Rebounders are small, portable trampolines made for fitness use.

These are some of the things you can do with a rebounder.

1. Exercise your heart and lungs

Heart and lung conditioning are essential for a long and healthy life. Cardiovascular exercise allows people to improve the strength of their hearts and lungs. Any activity that raises your heart rate for an extended period of time can be considered cardio. Running and swimming are two popular forms of cardio exercise, but they require space that many people don't have in their homes. Exercising on a rebounder is a great way to raise your heart rate and work up a sweat from the comfort of your home, no matter what the weather is like outside.

2. Improve your balance

Balance requires coordination and core strength. Good balance can help you move more gracefully while also preventing falls and other accidents. Working out on a rebounder can help you improve your balance since the surface of a rebounder is unsteady by design. Bouncing on your rebounder and performing various aerobic movements can encourage you to maintain your poise in unstable conditions.

3. Protect your joints

Daily exercise can help you control your weight and improve your flexibility and strength. However, many forms of exercise can be tough on the joints. Running and weight lifting may put excess pressure on a person's knees and ankles, which can lead to pain and injuries. Rebounding is a low-impact exercise that is ideal for beginners. People with arthritis, fibromyalgia, and other conditions that compromise the joints may also turn to rebounding as a way to maintain their physical fitness without causing additional pain.

4. Relieve your stress

Exercise is an excellent form of stress relief. Moving your body after a tough day can help you clear your mind without resorting to alcohol and other intoxicants. Jumping on a rebounder can be especially rejuvenating due to its novelty. You don't need to follow a strict workout routine in order to reap the benefits of your rebounder. When you need to unwind, simply bouncing on your rebounder to your heart's content can help you get your blood pumping while also putting your mind at ease.

Contact a company like Cellular Health Innovations LLC. to learn more about rebounders.