Training For Tennis? A Personal Training Program Can Help

If you play tennis, you know that it's about much more than speed and endurance. You also need to build strength so that your hits have a lot of power.

Do you want to build power? Gaining strength is the best way to do that. Check out these strength-building exercises that will target the muscles you need to be a great tennis player. Implement these exercises into your personal training program to see real results.


Lunges, including front, reverse, and lateral lunges, will be great for improving your mobility on the court. They also target your glutes, quads, and hamstrings—all key muscles for helping you generate power when hitting the ball.

Lunges are also a great way to prevent injury. Strong muscles help support your joints, so by doing lunges regularly, you can help reduce your risk of developing a tennis-related injury to the lower half of your body.

Lateral Raises

Lateral raises are a great way to target the muscles in your shoulders, which are key for overhead shots. Your shoulders are also responsible for generating power in your backhand swings.

Front Raises

You can also throw in some front raises, which will work your anterior deltoid muscles at the front of your shoulder. These muscles are key for your forehand swings and for serving.

Goblet Squats

Goblet squats are a great way to target your quads, which are key for building more power in your legs. They're also great for your core, which is important for maintaining balance while you swing. You can increase the weight in your squats over time to build even more strength.

Romanian Deadlifts

Romanian deadlifts are great for targeting your hamstrings, which will help you create more power in your swings. They also work your glutes and your lower back, which keep you upright, aligned, and steady as you play.

Shoulder Presses

Shoulder presses are a great way to work your shoulders, triceps, and upper back. You'll have more powerful swings and feel less fatigue during your gameplay. Presses can also aid your mobility.

Tricep Kickback

Finally, don't forget about your triceps. Tricep kickbacks are a great way to work these muscles, which improves your swings. Tricep strength is also important for maintaining good form while you play because they stabilize your elbow joint.

Get Personal Training To See Results

Start incorporating these exercises into your personal fitness routine and you'll be on your way to generating more power on the court. The gym is a great place to begin working on these moves, and the results will become more clear as you play. 

For more info, contact a local company like Norcal Functional Fitness.