Losing weight is never a fun topic, especially just after the holidays and when it becomes popular to make new resolutions for the year. But when you apply the right techniques and practices with weight training to your weight loss goals, you can be more successful because you are applying science and the way your body works behind your efforts to drop the pounds. Here are some recommendations to help you apply a good strength training schedule into your routine to help you with weight loss.
Boost Your Body's Metabolism
Your body is like a machine that is going to burn a specific amount of calories at rest based on the amount of muscle you have. The more muscle you have, the more calories you are going to burn throughout the day. If you can build your muscle with weight lifting, this will also boost your body's metabolism so that your body uses more energy throughout the day, even after you are finished working out.
Essentially, if you work out in the morning while lifting weights, your body will continue to burn more calories through the rest of the day as a result of the workout. Then, with more muscle mass, your body will also use more calories to complete regular everyday tasks. As your body's metabolism naturally slows down with age, you can increase it in natural and healthy ways with weight strength training.
Work Multiple Muscles Combined
Once you understand the benefits of weight training and how it will improve your metabolism, you can start out by working various muscles in your body to see the results in your everyday life. You don't need to spend a lot of time working one muscle at a time with different exercises, because there are specific compound exercises you can complete with weights and with your own bodyweight that will work multiple muscles at the same time. For example, complete several sets of compound exercises, such as pushups, and you will work out your abdominal muscles, in addition to your chest and your triceps.
Other compound exercises include squats and lunges, which work various muscles in your legs, calf, and gluteus, and even your back when you pair it with a weight bar set upon your shoulders. You can also try doing dips off the edge of a chair or a set of stairs to work your shoulders, arms, and triceps. Be sure you always follow the proper form with each exercise and use a partner to help you with any weight bar during your exercise so you stay safe.
For more information, reach out to a company such as Chris Cohen Fitness LLC.