Sometimes just living your normal life can leave you feeling exhausted and fatigued. After work, or taking care of errands, and driving the kids around, you may feel like you don't have it in you to exercise or do something active.
Here are some of the supplements out there that can help you battle fatigue, increase your energy, and give you that "get up and go."
A lack of magnesium in the body can cause tiredness. Did you know that every organ in your body requires magnesium? Magnesium promotes energy production. It also helps to regulate other vitamins and minerals in your body, so they can all work in harmony.
Vitamin A and Iron
Vitamin A and iron both help your red blood cells do their job of providing your body with oxygen. This process will help you stay energized. In fact, chronic fatigue is often a sign that you have an iron deficiency. Either you are not producing enough red blood cells, or the cells aren't delivering the oxygen to your tissue as they should.
Ribose is a sugar that your body produces naturally. Unlike other sugars, your body uses ribose to create energy for your muscles and vital organs. It can keep the muscles free of fatigue, and help give extra energy to the heart. Overall, it accelerates the energy recovery process of your body. Studies have shown that ribose can definitely improve quality of life for those that suffer from chronic fatigue.
B vitamins can do a whole lot for those who need a boost. You may have noticed the majority of energy drinks and shots make heavy use of B vitamins, especially B6 and B12. While it's not recommended you use energy drinks, you should definitely consider B-complex supplements. These come with a variety of the B vitamins your body needs for energy production.
See Your Doctor or Nutritionist to See What More You Can Do
Every body works a little differently from the next. While many of these supplements can help give you more energy, you may have specific needs beyond them. In addition, a healthy diet and plenty of exercise will help your supplements to help you.
If you find yourself tired all the time, you should discuss supplements with your doctor or nutritionist. Many vitamins and minerals can help, but they all come with their own caveats. Too much of one may give you issues, just as too little of one can cause a deficiency. For more information, talk to a professional like 1 Nation Nutrition.